• A tough diet, but it has a place

    Alternate-day fasting is effective and safe.

    One of the “most extreme” of diet interventions appears to be both safe and effective, Austrian researchers say. Thei...

    Nutrition August 27, 2019
  • Boosting intermittent fasting benefits

    When combined with calorie restriction between fasts.

    The best way to get the most out of intermittent fasting is to combine it with a controlled diet between fasts, shows...

    ASC Edits January 18, 2019
  • Fasting lowers risk of age-related disease

    A drastic diet for five days a month produces drastic results.

    Fasting just five days every month brings big health benefits. Credit: Michaela Begsteiger / Getty ImagesFasting ca...

    Biology February 15, 2017
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