anxiety

It’s not just exercise that improves your mental health – intensity and type matters too

Sounding healthy: from treating anxiety with a music app to listening in for signs of disease

Toxic positivity: societal pressure to feel good could have the opposite effect

Mental health messages between the beats

The many fears of pet dogs

Playing in the right dirt can have a calming effect

Maths: Number crunching without fear

Meditation is a bad trip for 25% of practitioners

Do ‘rescue remedies’ ease stress?

Can gut bacteria meddle with the brain?